Sibliving.

Four twenty-something-year-old siblings. One Medford Condo.

Healthy Fish Dish.

It’s pretty hit or miss which sibs are going to be home at the same time for dinner.  Tonight it ended up being me and Erik — my toughest meal critic.  He just can’t handle ‘creativity.’  Travis has made a habit of asking before a meal if it is ‘curveball’ or not…his code for hidden ingredients added to a seemingly normal dish.

Thought I’d share this one from one of my faves on the FoodNetwork.  (And amazingly, Erik LOVED it!)  I live for theFoodNetwork.  This one is a healthy meal from Ellie Krieger:

Fish with Olives, Tomatoes and Capers

ek0304_fish_tomatoes_olives_e.jpg

4 teaspoons olive oil, divided
4 (5-ounce) sea bass fillets (or other white fish)
1 small onion, diced
1/2 cup white wine
1 cup canned low-sodium diced tomatoes, with juice
1/2 cup chopped pitted black olives
2 tablespoons capers
1/4 teaspoon dried crushed red pepper, optional
2 cups packed fresh baby spinach leaves
Salt and pepper

In a large nonstick skillet heat 2 teaspoons of oil over a medium-high heat. Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm.

Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add the wine and cook until reduced by half, about 2 minutes. Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.

1 Comment »

  Stacey wrote @

Nice work plug ;-) Sounds DELISH! Happy New Year guys!


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